I didn't enter the world of coaching through a textbook. I grew up in a small coastal town where the local gym was a basement sanctuary for the town's most relentless athletes. My father was the head coach there, and from the age of ten, I was the one tracking rep counts and studying the biomechanics of every squat and press. I didn't just learn how to lift; I learned that strength is a language of discipline and resilience.
Over a decade later, I realized that while many people have access to equipment, very few have access to a true performance system. I saw athletes plateauing not because they lacked effort, but because they lacked a strategic, data-driven approach to their training. I founded MyPTSite to bridge that gap—transforming raw effort into elite performance through precision programming.
Do I need to be a professional athlete to train with you?
No. While I specialize in performance, I work with anyone who possesses an 'athlete mindset'—the desire to push their limits and commit to a structured process.
How is your approach different from a standard gym plan?
Standard plans are generic. My programming is bespoke, accounting for your specific sport, current biomechanical strengths, and recovery capacity.
How often do we track progress?
We perform deep-dive assessments every four weeks, though we track micro-metrics daily to ensure the stimulus is always appropriate.
What is the expected time commitment?
Depending on your goals, most athletes train 3-5 days per week. We prioritize quality of movement over quantity of hours.
Do you provide nutritional guidance?
Yes. Performance is fueled in the kitchen. I provide macro-nutrient frameworks tailored to your training volume and competition cycle.
Stop guessing and start growing. Join a system designed for those who refuse to settle for average.
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